The 16 Part Nei Gong System of BK Frantzis

1. Breathing (basic and advanced methods)
   
2. Feeling Qi move along ascending and descending Energy Channels
3. Body Alignments
4. Outer Dissolving
5. Moving qi through primary and secondary channels and energy gates
6. Bending and Stretching the body along yin and yang meridians 
7. Opening and Closing all tissues, cavities, organs  and joints of the body
8. Moving qi through the etheric field and external energy bodies  
9. Circling and Spiraling of the energy gates
10. Absorbing and projecting qi from all parts of the body
11. Controlling the energies of the spine
12. Gaining control of the left and right energy channels
13. Gaining control of the central channel
14. Gaining control of the lower tan tien
15. Gaining control of the middle and upper tan tiens 
16. Connecting and unifying all parts of the physical body into one solid piece

* based on the list in Power of Internal Martial Arts by BK Frantzis (p. 63)