Xingyi Animals - Horse & Sparrow Hawk
For this month's intensive I'm going to cover a couple more of the xingyi Animal forms.
The first, Horse combines elements of the metal, fire and earth fists. It works on developing strong, fast and stable foot work (the horse gallops) with a looseness and freedom in the upper body (freedom of the reins). The second, Sparrow Hawk combines the fire, water and wood fists and focuses on quickly gathering and releasing the qi and the body. It also develops a "swooping" power to rapidly change directions and heights.
Sunday July 30th 10am - 2pm in San Francisco $90
The first, Horse combines elements of the metal, fire and earth fists. It works on developing strong, fast and stable foot work (the horse gallops) with a looseness and freedom in the upper body (freedom of the reins). The second, Sparrow Hawk combines the fire, water and wood fists and focuses on quickly gathering and releasing the qi and the body. It also develops a "swooping" power to rapidly change directions and heights.
Sunday July 30th 10am - 2pm in San Francisco $90
