The power of all Chinese internal arts comes from the core techniques known as Nei Gung (inner work) or Chi Gung (energy work). The WTIA Nei Gung system includes a wide range of material including:

  1. Bulletbreathing exercises

  2. Bulletstanding practices

  3. Bulletmoving practices

These seeming simple exercises are the shell for an extremely complex system of body training and energetic development. Nei Gung is not something can be fully understood in a weekend. Practitioners often find that "going back" to these fundamental exercises improves their martial and healing arts such as Taiji, Ba Gua or Chi Gung Tui Na.

Nei Gung / Chi Gung