Know as one of the most effective martial arts in China Xing-Yi Quan or Mind Form Boxing uses a straight powerful no nonsense approach to martial arts.

In Xing-Yi there are no wasted or superfluous movements, every move is practiced as it would be for martial applications. Xing-Yi's movements are characterized by powerful shocking motions and a aggressive attitude, in Xing-Yi there is no question of aggression, it is pure aggression.

Xing-Yi is relatively easy to learn (especially for people who have a background in traditional hard style martial arts or western boxing) and focuses right from the start on martial training.

In addition to being an effective martial art Xing-Yi is an effective body training system. San Ti, the basic standing posture of Xing-Yi can be used as the shell for a 5 element chi gung standing system to heal the body of old injuries, strengthen the muscles, tendons, ligaments of the body as well as to develop strong relaxed mind which is the key to Xing-Yi's martial effectiveness and a great precursor to the beginning stages of Taoist meditation.